You've put in the work. Now it's time to train your mind
Mental performance training for athletes and the parents who support them — built from pro sport and cognitive science.
You've put in the work. Now it's time to train your mind
Mental performance training for athletes and the parents who support them — built from pro sport and cognitive science.
The Founder
Professional soccer player | Mental Performance Coach
Hi, I’m Caleigh — a professional soccer player with Calgary Wild FC and a cognitive science degree from Rice University, specializing in neuroscience.
Through Grit&Grace, I help athletes and the parents who support them build confidence, emotional control, and resilience — the mental skills that shape not just performance, but long-term growth through sport.
Grit&Grace was created to share the tools I wish I had earlier in my career: shared language around pressure, confidence, mistakes, and mindset — so sport becomes a place where athletes grow stronger, not smaller.
Play with meaning. Align actions with your “why” and core values to stay motivated and focused.
Purpose + Values
Mistakes are data, not defeat. Use feedback to level up fast and learn smarter under pressure.
Identity + Mistakes
Own your inner voice. Build unshakable confidence through posture, mindset, and actionable self-talk.
Confidence + Self-Talk
Stress + Pressure
Turn stress into fuel. Learn to hit your optimal performance zone and stay sharp under pressure.
Master your mind
Identity + Mistakes
Mistakes are data, not defeat. Use feedback to level up fast and learn smarter under pressure.
Stress + Pressure
Turn stress into fuel. Learn to hit your optimal performance zone and stay sharp under pressure.
Purpose + Values
Play with meaning. Align actions with your “why” and core values to stay motivated and focused.
Confidence + Self Talk
Own your inner voice. Build unshakable confidence through posture, mindset, and actionable self-talk.
Stress + Pressure
Turn stress into fuel. Learn to hit your optimal performance zone and stay sharp under pressure.
Confidence + Self-Talk
Own your inner voice. Build unshakable confidence through posture, mindset, and actionable self-talk.
Identity + Mistakes
Mistakes are data, not defeat. Use feedback to level up fast and learn smarter under pressure.
Purpose + Values
Play with meaning. Align actions with your “why” and core values to stay motivated and focused.
Feedback & Mistakes
Mistakes are data, not defeat. Use feedback to level up fast and learn smarter under pressure.
You might recognize this in your child…
• They train hard and perform well in practice, but struggle when pressure rises
• One mistake quickly turns into frustration, self-doubt, or shutdown
• Confidence seems inconsistent — strong one day, gone the next
Help your child turn pressure into performance — choose the Athlete or Parent program below to get started.
